👉 New workouts weekly: Strength // Cardio // Rebounding // Barre // Pilates // PiYO and more. 👉 Sign up for the weekly Newsletter to get Workout Calendars and more: https://www.michellebriehler.com/#/ NSCA Certified Personal Trainer, ACE Certified Group Fitness Instructor, and proud recipient of the MENOPAUSE 2.0 Certificate of Completion from Dr. Stacy Sims. With over 20+ years of experience, I’m dedicated to motivating you to move your body and achieve the results you’ve been dreaming of! Together, we'll sweat, lift, jump, laugh, and push past our comfort zones. With weekly uploads ranging from Full Body Strength, Barre, Pilates, and Rebounding (trampoline) to body-specific workouts, you'll get stronger, more flexible, and have a blast doing it—all from the comfort of your home, outdoors, or at the gym.
Hello! I'm Kaleigh and I create CYCLE & STRENGTH training programs to challenge and transform you into an unstoppable force! I'm here to help you BUILD CONFIDENCE THROUGH STRENGTH! I am a certified Spin instructor, Stages Beats instructor, NASM certified personal trainer, and Girls Gone Strong Pre/ Postnatal coaching certified with over 13 years of experience coaching all over the world! 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
**NEED TO FIND ADVERTISING COOPERATION OR SPONSOR * IMPORTANT RECOMMENDATION: Pay attention to exercise in a safe environment and if you need help or don't see results, I recommend seeing a health and fitness professional to give you the right advice on Your exercise food and eating needs. I'm not a medical expert and what I share on my channel is my opinion and what has worked for me. You will still see results by following a consistent schedule, tracking your diet, doing exercises in good shape, and more. These are all equally important factors. You won't get abs, magically grow biceps from 1 or 2 videos, in 1, 2, 3 or 4 weeks because everyone is different. I have explained many times in my channel-wide videos over the years that it takes time and many factors. Fat loss goals are not scientifically proven. Everyone is different and it takes time.
Recent Videos
🔥 Burn Belly Fat Fast | 10 Min Slim Waist Workout for Girls 2025
💪✨ 7 Min Slim Arms Workout | Burn Arm Fat Fast | No Weights
🔥 15 Min Full Body Fat Burning HIIT + BUTT LIFT | Sweaty Cardio Workout | No Equipment, No Repeat
Fashion, Beauty, Travel & Lifestyle Videos every Sunday and Wednesday SHOP ALL MY OUTFITS HERE: https://www.shopltk.com/explore/monroesteele EMAIL FOR BUSINESS INQUIRIES ONLY: Monroe.Steele@gmail.com @monroesteele on all platforms
Join me in my journey to be the best version I can be
yes2next is all about fitness and joy at any age, including seniors over 50. Say yes to your next adventures and reaching your full potential. I’m April, a personal trainer with senior fitness and functional training specialist certifications from the American Council on Exercise and The Biomechanics Method for Corrective Exercise. My 85-year-old mom and I are excited to share our passion for healthy living with our exercise videos for beginners and seniors, lifestyle tips, and fun. ✅ Want more personalized guidance to get stronger? Try our Get Moving 50+ App (click on link below) 👉 Sign up for email list to get notified of our latest workouts and tips on our website at https://yes2next.com ❤️ To donate, visit our Paypal page: https://bit.ly/y2ndonate Thank you!
Recent Videos
Full Body Toning for Seniors | Burn Fat, Build Strength & Improve Balance
15-Min Chair Yoga for Seniors | Relieve Neck & Shoulder Pain, Improve Posture & Circulation
20-Minute Indoor Walk for Seniors | Heart, Brain & Better Balance
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