Evidence-based fitness and nutrition made accessible for everyone.
Recent Videos
Doctor making evidence based medical explainers. "What Does the Science Really Say?" I’m Esh, a doctor and video journalist who hosts Science Says, a show that helps people understand what’s real, what’s hype, and what the science really says about the health claims that dominate our feeds. As a practicing medical doctor in London, I’m passionate about making science accessible, accurate, and engaging. Want to sponsor an episode? Get in touch here: hi@sciencesays.co.uk Qualifications: Bachelor of Medicine, Bachelor of Surgery (BMBS), University of Nottingham 2024 Bachelor of Medical Sciences with Honours in Medicine (BMedSci), University of Nottingham 2021 GMC License: 8059771 Disclaimer: The content on this channel is for educational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any medical concerns. Never disregard or delay seeking medical advice because of this content.
Hey, I’m Jason. For the past 20+ years, I’ve trained everyone from NFL athletes and Navy SEALs to everyday athletes who just want to feel strong, capable, and in control of their health. I hold a Master’s in Exercise Science, a CSCS, and I’m currently pursuing my PhD in Kinesiology with a focus on Exercise Science. I’m also the author of Lower Body Training (published by Human Kinetics), available on Amazon. Along the way, I’ve coached tens of thousands of athletes, mentored thousands of coaches, and built two 7-figure businesses in the fitness space. This channel is built for strength & conditioning coaches who want to level up their programming skills. Expect deep dives on: Strength development Aerobic training (Zone 2 & beyond) The Conjugate Method Program reviews and breakdowns If you’re serious about becoming a better coach—and building programs that actually work—you’re in the right place.
a digital diary where we create our dream life. a little glimpse into my life in my 20’s- all things girly, to beauty, to wellness, to fashion, to lifestyle-related videos where I show you how I balance a 9-5 corporate finance/accounting job while stile prioritizing my goals in post grad life, self care, health and productivity and doing the things I enjoy. I hope you come along the journey with me. The goal is to promote productivity while still finding time to do the things I love 💌: samanthanicolecosta@gmail.com here is your reminder that you can do anything that you set your mind to ✨ I hope to see you back here weekly 💗 instagram: @sam.costaa tiktok: @samcostaa pinterest: @samcostaa snapchat: sam.costaaa vsco: samanthacosta1 ✨ 888 ✨ about me: age: 24 birthday: june 3, 2000 camera: canon EOS M50 editing software: final cut pro x thank you for tuning in 🎀
Recent Videos
DECORATING MY NEW APARTMENT FOR CHRISTMAS 2025 & CHRISTMAS APARTMENT TOUR (Christmas transformation)
MOVING INTO MY FIRST APARTMENT VLOG WITH MY BOYFRIEND📦 APARTMENT MOVE IN VLOG FROM NJ to FL *part 3*
MOVING INTO MY FIRST APARTMENT VLOG WITH MY BOYFRIEND📦 APARTMENT MOVE IN VLOG FROM NJ to FL *part 2*
I'm a journalist in my fifties dedicated to sharing information around healthy aging, skincare and wellness. Subscribe to watch interviews with leading experts and innovators from the worlds of medicine, science, cosmetic medicine, fitness, nutrition and more. You'll also find my series of inspiring interviews with women who have transformed their health and fitness in later life, and you can follow my parents' journey as they rebuild muscle in their 80s to protect their health, mobility and longevity. I also share my own experiences and tips around lifestyle, exercise, and the products and treatments that best support skin and healthspan as we age, while looking at the latest advances in anti-aging science.
Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this channel will help by combining ancient wisdom with modern science to better know yourself.
Recent Videos
Bashar: URGENT MESSAGE for 2025 (Darryl Anka) - Align Podcast #561
Dr. Steven Greer: They Offered Me $2 BILLION to Hide This UFO SECRET!
Teal Swan: 2025 WARNING – What You Must Know Before It’s Too Late - Align Podcast #560
Welcome to PagodaYoga! Hi! I'm Lee. On the PagodaYoga YouTube channel, you will find a variety of classes, including chair yoga, mat yoga, fitness, Pilates, and fusion workouts. All the classes are designed for all levels. It's my joy to share the art of movement with you. Whether you are new to fitness and yoga or an experienced yogi with a strong fitness background, you will find classes that work for you. Enhance your practice and maintain focus on your yoga and fitness journey by downloading my PagodaYoga App. It's available in your app store. Enjoy your journey with me. :) Namaste, Lee
Recent Videos
DAY-5 Chair Yogalates | Seated Workout | Abs, Hips & Core | Gentle Flow & Full Body Stretch
DAY-4 Chair Yogalates | Full Body Flow Workout | Abs, Glutes, Inner Thighs & Back Muscles
DAY-3 of 10-Days Chair Yogalates | Brainpower, Glutes, Obliques, Thighs, Twists & Full Body Stretch
Dr. Sean Hashmi, MD, MS, FASN is a board-certified nephrologist and obesity medicine specialist with extensive experience in lifestyle medicine and evidence-based clinical care. This channel provides science-backed insights into kidney health, nutrition, and longevity. Topics include the physiology of kidney function and chronic kidney disease, dietary strategies to protect and support kidney health, and the role of lifestyle factors in promoting overall well-being and healthy aging. Each video translates complex clinical and scientific research into clear, actionable guidance. Whether you are managing kidney disease, at risk due to conditions such as hypertension or diabetes, or simply interested in optimizing long-term health, Dr. Hashmi’s evidence-based approach supports better kidneys and better health.
Recent Videos
5 Science-Backed Hacks to Keep Weight Off (80% Regain It—Here's Why You Won't)
Stop Kidney Disease: The Nutrition Guide 90% of Patients Never Get (Evidence-Based)
Part 2 Hydration Mistakes Destroying Young Wrestlers' Kidneys (Parents Must Watch) -
Citizen Athletics is where you can find all the best resources related to evidence based training, nutrition, lifestyle, and supplements. Our focus is to revolutionize the current fitness & health industry, updating old outdated practices and upgrading to better solutions. Guided by Dr. Samuel Spinelli & Dr. Teddy Willsey, Doctors of Physical Therapy and Strength & Conditioning Coaches, we will be bringing you expert information on maximizing your health, improving your training, and leading your best life. Subscribe to the channel now not make sure you don't miss out on free weekly information. Then head to http://www.citizenathletics.com and check out our training & rehab programs to help get you feeling your best ever. If you're tired of not seeing the results you want, its time to join the Citizen Movement.
Welcome to The Him & Her Show! A podcast channel that releases new episodes every Monday and Thursday at 7am PST. Here you will find the latest full length episodes and most recent clips from the show. Episodes include a wide range of topics and conversations including wellness, career advice, relationship insight, & incredible stories of perseverance and overcoming the odds featuring interviews with celebrities, entrepreneurs, thought leaders and experts. We can't wait for you to watch and make sure to hit the SUBSCRIBE button so you don't miss out! - Lauryn & Michael 🎙️
Recent Videos
Dr. Terry & Heather Dubrow On Plastic Surgery Myths, Anti-Aging Hacks & What ACTUALLY Works!
Busy Philipps: "My ADHD Diagnosis Finally Explained Why Life Felt So Hard!"
You’re Using Supplements Wrong: How Omega-3s, Aminos & Creatine Transform Your Body & Brain
Habits and Hustle is a podcast that helps share the stories, habits, and rituals of people and their journeys on living fulfilled lives. Host Jennifer Cohen interviews entrepreneurs, thought leaders, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
Recent Videos
Ben Greenfield: How to Actually Look 20 Years Younger + His Most Extreme Biohacks Revealed
Sal Di Stefano: The Morning Meal That Reduces Anxiety & Why Fasting Backfires
Jay "Jeezy" Jenkins: The $4M Bet That Built an Empire + His 7-Question Mentor Method
Helping people get fit for 100,000 life-changing adventures. I’ve always been drawn to outdoor adventure. Ski racing, competitive trail running, rock climbing, mountain biking…I love getting outside and interacting with our world! This led me to my passion—helping others find adventure in their own lives. With WILDR Fitness, I combine my love for adventure with a research-based approach to fitness training called the Adventure Ready Model. I believe the point of training is to increase your capacity to interact with the world around you, with confidence and without having to worry about injuries. From professional mountaineers to amateur hikers, recreational athletes to weekend warriors, WILDR is the perfect place to bring together fitness AND fun. Our community is built on smiles and hellos as much as it is built on lifting weights and climbing mountains.
Welcome to Simple, Actually! 🌟 Here’s the deal: life’s already complex—why make it harder? At Simple, Actually, we’re all about stripping away the noise and helping you focus on what truly matters. Whether you’re chasing big dreams or just trying to make it through the week, we’ve got your back. simpleactuallyus@gmail.com 🔹 What You’ll Find Here: • Effortless Productivity: Work smarter, not harder. • Goals That Stick: Turn ambitions into action without overcomplicating it. • Inspiration That’s Real: No fluff, just practical advice to keep you motivated. 🔹 Why It’s Different Here: We believe in doing more with less—less stress, less noise, and less overthinking. It’s not about perfection; it’s about progress, one simple step at a time. 🔹 Join the Journey: • Subscribe and hit the 🔔—simplicity is just one click away. • Together, let’s build a community where simplicity meets success. Why overthink when you can keep it simple, actually? 😉
Hi, I'm Jesse, and I'm here to help optimize your health!
Recent Videos
‘First Things THRST’ is a weekly masterclass that explores the secrets and experiences of entrepreneurs and content creators from across the globe. Each episode is unfiltered and guided by the premise of leaving no stone unturned, which is accountable for the deep discussions into the backgrounds, hardships and confessions of my guests. My goal is simple, to share insights and fresh perspectives on topics like entrepreneurship, success and fitness. Join me on this exciting adventure, and I'm hoping you gain as much from these discussions as I do.
Inspirational & high vibration lifestyle channel based around health, wellness & spirituality. Weekly videos on topics such as how foods affect our body, health transformations, juice fasts, raw vegan benefits, recipes, before and afters, gluten free lifestyle, watermelon fasting, grape cleansing, colonics/enemas, law of attraction, spirituality, raising your vibration, self help and helping you to be the best version of yourself.
Recent Videos
Welcome to KingsleyTV! I want to share my story as a world class sprinter. My goal is to inspire, entertain, and educate as many people as I can while showing the world my creative side. You’ll get to know who I really am through my POV - whether that’s a good or bad thing is for you to judge. Follow me on my journey towards the Paris Olympics in 2024! If you enjoy what you see, don’t forget to Like & Subscribe! Follow me on: Instagram: https://www.instagram.com/kingsleysc/ Tik Tok: https://www.tiktok.com/@kingsleysc Twitter: https://twitter.com/KingsleySC Facebook: https://www.facebook.com/Kin9sley/
Recent Videos
Men's 100m PREDICTIONS🥇🥈🥉Tokyo World Athletics Championships || KingsleyTV Clips
WOMEN'S 100m PREDICTION🔥 || World Athletics Championships 2025 || KingsleyTV Clips
Track and Field Entertainment 🔥Where Do We Draw the Line? || KingsleyTV Clips
Let's blossom together 🪷 Welcome, my name is Michelle and I create wellness, clean beauty + lifestyle content to help us nourish & take better care of ourselves. On this channel you’ll find self care rituals, skin care, beauty DIYs and MORE! Feel free to subscribe and join the Lotus Flower Life tribe. (っ◔◡◔)っ ♥ Wishing You, Love, Light & Good Vibes.
Recent Videos
At-Home Self Care Maintenance Routine: DIY haircut, nails, waxing, skincare + more
Cozy Night Routine 🌙 | Relaxing Self Care & Healthy Habits: Sleep Better & Feel Energized at 6:00am
How to Smell Good All Day NATURALLY Step by Step Guide + Feminine Hygiene Tips for Lasting Freshness
Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Simon Sinek, Dr. Andrew Huberman, and Microsoft CEO Satya Nadella — translating their life stories, mental skills, and personal practices into applicable tools you can use to unlock your potential. Grab Dr. Mike's free Morning Mindset Routine audioguide and sign up for our newsletter below!
Dr. Swole will help you transform your physique and your life. Dr. Swole is a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share unique messages around health, wealth, and happiness. My perspectives are grounded in science and expert opinion. If that sounds useful, join me by subscribing! - Bill Wong
