Yoga and other practices that are trauma-sensitive, gentle and comforting ❤︎ Hi! I’m Rachel. I'm a certified trauma-informed yoga teacher and reiki master with a focus on supporting you through things like chronic illness and nervous system dysregulation. The style of yoga I teach is gentle, integrative and accessible. All bodies are unique, and I want to help you find the right poses and practices for yours while also exploring the spiritual and lifestyle traditions of yoga. Along with my training, I also have firsthand experience living with chronic illness, dysautonomia and PTSD, so I know what it’s like to deal with the challenges that come with them. I draw on all of this knowledge to create unique blended yoga practices that regulate your nervous system so you can find balance and healing.
Welcome to BrightenUp! Kids. We provide free meditation and mindfulness youtube content for children of all ages!
Recent Videos
BrightenUp! Kids Podcast: S3 Ep.20 "My Body Belongs To Me!!" Positive Affirmation
BrightenUp! Kids Podcast: S3 Ep.19 "I believe in myself!" Positive Affirmation
BrightenUp! Kids Podcast: S3 Ep.18 "I Get To Learn And Grow Every Day!" Positive Affirmation
This channel is all about ignite that spark in you, motivate you to achieve your goal. buymeacoffee.com/Embracemotivation http://bit.ly/4fS92Jq
Recent Videos
Joe Dispenza - STOP CHASING & START ATTRACTING - Who Cares Less Controls It All | Guided Meditation
Joe Dispenza - EVERYTHING COMES TO YOU NATURALLY | Morning Meditation to Attract the Life You Desire
Joe Dispenza - 3Hours SLEEP MEDITATION TO MANIFEST WEALTH FREQUENCY | FALL ASLEEP LISTENING TO THIS
Welcome to our channel dedicated to empowering you with powerful affirmations to enhance self-love, boost self-confidence, and release stress. Here, you'll find a sanctuary of positivity and encouragement, where each affirmation is crafted to uplift your spirit and nurture your inner strength. Join us on a transformative journey as we harness the power of affirmations to cultivate a deep sense of love and appreciation for yourself. Through our carefully curated affirmations, you'll learn to embrace your uniqueness, celebrate your accomplishments, and embrace your journey with kindness and compassion. Whether you're seeking to build confidence, overcome obstacles, or simply cultivate a greater sense of self-love, our channel is here to support you every step of the way. Together, let's unlock the incredible potential within you and create a life filled with love, confidence, and fulfillment.
Recent Videos
UNLOCK THE 2.0 YOU Guided Meditation to Heal, Transform & Become the Best Version of You| Louise Hay
Louise Hay: Self-healing Guided Meditation For Physical & Emotional Healing | You Can Heal Yourself
Louise Hay: Attract Wealth & Abundance | Powerful Morning Meditation & Affirmations
Helping You Think Better, Feel Better, Live Better. I’m Andrew Major, accredited psychotherapist, and clinical hypnotherapist. I’m on a mission to demystify mental health and share my experience through helpful resources and tools that can help you discover a happier, calmer more confident you. It’s more than just positive thinking. Change happens with good mental and emotional health and that comes from good habits. Just as you can condition your body through exercise to stay fit and strong, your mental and emotional health depends on good habits of mind. So, if you’re ready for change, join me as I share helpful and powerful content on mental health, practical resources, helpful habits, guided hypnosis meditations, affirmations, mindset, personal growth and neuroscience that can help you build a stronger mind. Are you ready for change? Check out my website for free resources and support including your emotional health check report: https://www.andrewmajorhypnotherapy.co.uk/
Recent Videos
Affirmations to Overcome Work Stress & Anxiety (Repeat Daily to Reset Your Mind)
Sleep Hypnosis to Declutter Your Mind Before Deep Sleep | Relieve Anxiety, OCD & Worry
Hypnosis to Let Go of Anger and Frustration (Rewire Calm Reactions & Tolerance)
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