Thomas DeLauer has built his name around helping the busiest people in all corners of the world find the time to make small, easy changes within their diets and their lifestyles to not only become healthier, but to become top performers within their respective areas. On this channel you're going to find close to all the information that you need to begin making a change for the better without having to sacrifice your favorite things. As someone that has been in the healthcare space for his entire career, Thomas brings a wealth of knowledge to the table and alongside him is a remarkable research team that backs everything with science and evidence to ensure that you get the most out of what you are doing. At the end of the day, this is a channel for you, because in our eyes, if you perform better, the world performs better. Soak it up and enjoy some learning and get ready to optimize the heck out of your life, no matter how busy you are! http://www.thomasdelauer.com
✨ Tough love, real talk, and grace while redefining life after 50. ✨ Hi there! I’m Reggi! In my mid-40s, I dropped over 20 pounds with fasting, but once menopause hit, everything changed. The weight crept back, energy dipped, and I had to rethink everything I thought I knew about wellness. That’s when I stopped chasing extremes and built something sustainable. That’s how the Begin Again Method was born. Now in my 50s, I’m all about doing things differently, honoring your body, protecting your peace, and living with intention. Here, we talk about what really matters: healing your relationship with food, simplifying your lifestyle, and finding financial and emotional freedom without hustling yourself into the ground. This is about choosing joy, softness, strength, and starting fresh at any age. You’re not too late. You’re just on time. Let’s Begin Again, together. 💛
Welcome to the official channel of Harold Leffall, The Viral Juicer, cancer survivor, and author of Get Your Salad On, Eating to Live, Juicing for Health, and Juicing 101; and founder of Good Living Now, a herbal supplement brand. Harold shares powerful insights from his journey of overcoming cancer, trauma, and chronic stress through faith, nutrition, fasting, and holistic wellness. As seen on Good Day Charlotte, NBC News, Black Enterprise, and more, he’s committed to helping others reclaim their health and live with purpose. 👉 Subscribe for content on: • Juicing for it's benefits • Fasting and cleansing guidance • Overall wellbeing and mental clarity • Trauma recovery and spiritual growth This channel is for anyone ready to transform from the inside out. Change is possible. Your breakthrough is possible. #theviraljuicer #haroldleffall #healthjourney #juicing101 #weightloss #traumarecovery #fasting #plantbasedliving
Hi! My name is Kayla Cox! My channel, Six Miles to Supper, is about how I learned to lose weight sustainably, after years of struggling with my weight. I used intermittent fasting and walking 6 miles a day to lose 80 lbs. In my videos, I share my journey, including tips and tricks I've found along the way, in the hope it will help others. Timeline: Childhood - Struggled with weight, tried every diet. As a teen, took diet pills Adulthood - Weight fluctuated. I had 3 kids (w/ each pregnancy, gained 50+ lbs) & tried to lose the baby weight. 2015 (age 30) - Weighed after years of avoiding it: 222 lbs (5'6"). Joined gym, lifted heavy, did HIIT. Lost 15 lbs. 2016 (age 31) - Started walking 6 miles a day. Intermittent fasting 6 days a week, ate whatever I wanted. Took Sundays off. Lost 50 lbs. 2017-Maintained weight between 157-163. 2018-Lost 15 lbs. OMAD 6 days/week, Walk 6 miles 6 days/week. Since 2018 - Maintaining in 140s. If I get into the low 150s, I go back to weight loss mode.
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Health Channel that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Videos every Friday at 6:15am ET ▶️ SUBSCRIBE TO MASTER YOUR HEALTH http://bit.ly/2vtLhpK Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com Wellness For Life - https://DrEkberg.com
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