š New workouts weekly: Strength // Cardio // Rebounding // Barre // Pilates // PiYO and more. š Sign up for the weekly Newsletter to get Workout Calendars and more: https://www.michellebriehler.com/#/ NSCA Certified Personal Trainer, ACE Certified Group Fitness Instructor, and proud recipient of the MENOPAUSE 2.0 Certificate of Completion from Dr. Stacy Sims. With over 20+ years of experience, Iām dedicated to motivating you to move your body and achieve the results youāve been dreaming of! Together, we'll sweat, lift, jump, laugh, and push past our comfort zones. With weekly uploads ranging from Full Body Strength, Barre, Pilates, and Rebounding (trampoline) to body-specific workouts, you'll get stronger, more flexible, and have a blast doing itāall from the comfort of your home, outdoors, or at the gym.
Hello! I'm Kaleigh and I create CYCLE & STRENGTH training programs to challenge and transform you into an unstoppable force! I'm here to help you BUILD CONFIDENCE THROUGH STRENGTH! I am a certified Spin instructor, Stages Beats instructor, NASM certified personal trainer, and Girls Gone Strong Pre/ Postnatal coaching certified with over 13 years of experience coaching all over the world! š“ DISCLAIMER š“ When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
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FREE at-home dumbbell workouts for #Beginners For the past 9 years, I have been helping women celebrate and honor their bodies through #StrengthTraining Hey gal! My name is Kirra Mitlo (formerly Kirra O'Brien) I'm the creator of Strong Sisters United! My workouts are going to help you get strong, build lean muscle, go from skinny to strong, and most importantly feel proud of your body and its capabilities. On my channel, you will get to see: -FREE beginner strength training workouts (that will leave you feeling unstoppable) -beginner dumbbell programs -full-body dumbbell workouts, lower-body workouts, upper-body workouts, dumbbell cardio, mobility, & more -tips on #bodyrecomposition -weekly motivation and encouragement through the community Unlock your strongest self & turn on those NOTIFICATIONS sis! ā¤ļø If you want to start strength training, feel confident in the gym, and conquer your nutrition - let me help you! ā¬ļø email me: kirra@strongsistersunited.com
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I'm a 6'2 242 (105kg) strength sport athlete. I've competed in CrossFit, Olympic lifting, and now am on my journey of getting my pro card for strongman. I recently was on team USA for strongman. I'm a full time gym owner and want to help others. On this channel is all about strength training and staying athletic! We will dive into power-lifting, strongman, Olympic lifting, conditioning, programming, meet recaps, and nutritional tips and tricks. I hope you enjoy this channel while learning as much as possible. Follow my journey of becoming the most well rounded strength sport athlete. For coaching/seminars please email me coachjoelionsden@gmail.com Instagram Szatstrength
Zack Henderson is a strength coach in Nashville, TN.
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