Je suis Emmanuel Lejeune, triathlète professionnel. Sur cette chaine, je partage avec vous, des conseils, des tests, des analyse, des entrainements ... Tout ce qui à un rapport avec la passion du sport ! Si vous voulez partager autour de cette passion, vous êtes au bon endroit ! N'oubliez pas de vous abonnez pour être prévenu quand je publie une vidéo sur la chaine. N'hésite pas a partager ma chaine Youtube, de mettre quelques pouces bleu et surtout de commenter les vidéos pour partager avec la communauté ! Bon visionnage !
Accordez vous une pause, le temps de partager aventures, tech et tendances autour du vélo. Rejoignez la bande de potos du vélo, emmenés par Florian Chabbal (aka le Poto Flo) ici tous le monde est le bienvenu que vous soyez pros, passionnés ou débutant. Le principe unique de cette communauté: Partagez nos conseils pour progresser en s'amusant. Bienvenue!
Gentle fitness accessible to everyone, especially beginners! Because exercise should always be a source of joy, this space offers sessions to help you explore, learn, and progress at your own pace. I'm here to guide you and help you feel better in your life! ➡ A NEW MONTHLY WORKOUT PLAN with a different theme every month, available in exchange for a donation via Tipeee or Lydia. ➡ Free access to articles on my blog "Pendant la Récup" (During Recovery)—well-researched and illustrated! You can support the channel financially to help it continue and grow: via the Tipeee crowdfunding platform or my Lydia donation page (links below).
Recent Videos
10 min STANDING STRETCHING ROUTINE (beginner) - With a chair, at home
30 min WALK & TONE workout (beginner friendly) - TECH HOUSE music, w/ankle weights, no repeats
40 min ANTI-SEDENTARY lifestyle: mobility, strength, cardio and flexibility (beginner, intermediate)
#ekip #unebriquepourlamamaàmykonos
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