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WEEKEND MINI VLOG - Sharing My Helpful Tips for EASY Weight Loss and Fitness New Years Resolutions
BUSY MOM DAY What I Eat In A Day Mom with Fitness Goals 160g protein + A Talk On Talking Care of YOU
WHAT I EAT IN A DAY Realistic Meals As A Busy Full Time Working Mom with Fitness Goals
Hello And Welcome To The Sprint Training Channel Train With two-time olympian @roxroycato My sole purpose is to inspire and motivate my viewers Email Me: lyfestyleptcato@gmail.com
Macro tracking | Self-love | Motivation | Health + Wellness Mom life realness with the motivation to be the best version of yourself.
Recent Videos
Let’s talk: Therapy, GLP1 & The Truth About My recent Weight Loss
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Hello & Welcome! We’re Chris and Edi, a married couple dedicated to helping you get stronger and find your happiness in fitness. Growing up, sports shaped our lives—Edi was a Hungarian national swimming champion, and Chris transitioned from soccer to hybrid training combining weightlifting with functional training after college to improve his fitness. As certified trainers with 12+ years of experience, we’ve worked with clients of all ages in gyms and online. Together, we launched our YouTube channel, where thousands train with us, combining our love for fitness and sports. We’re excited to share our signature programs with you here on YouTube. Your Strength - Our Mission. Chris & Edi Links & Socials ⬇️💗
'Don't Skip The Stretch!' Stretch, Strength and Injury Prevention Routines to help Runners ‘Run Better’ Using my ‘Run Better’ method that has been proven to work with 100s of clients over the last 9 years, you will Run Better. Whether you’re a beginner doing couch to 5k or a sub 3-hour marathoner. Spending time to improve your running form through postural work, identify imbalances and weakness in strength and flexibility you can Run Better. ABOUT ME: I have 12 different Health & Fitness qualifications including: Yoga Teacher, Advanced Personal Trainer, Running Coach, Outdoor Environment Trainer, Movement Coach, Life Coach, Obesity & Diabetes Weight Management, Medical Conditions Trainer, Circuit Instructor, Spin Instructor.
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