FREE at-home dumbbell workouts for #Beginners For the past 9 years, I have been helping women celebrate and honor their bodies through #StrengthTraining Hey gal! My name is Kirra Mitlo (formerly Kirra O'Brien) I'm the creator of Strong Sisters United! My workouts are going to help you get strong, build lean muscle, go from skinny to strong, and most importantly feel proud of your body and its capabilities. On my channel, you will get to see: -FREE beginner strength training workouts (that will leave you feeling unstoppable) -beginner dumbbell programs -full-body dumbbell workouts, lower-body workouts, upper-body workouts, dumbbell cardio, mobility, & more -tips on #bodyrecomposition -weekly motivation and encouragement through the community Unlock your strongest self & turn on those NOTIFICATIONS sis! ❤️ If you want to start strength training, feel confident in the gym, and conquer your nutrition - let me help you! ⬇️ email me: kirra@strongsistersunited.com
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Full Body Recomp Workout beginner-friendly || Day 3: How To Lift Series
![How to Build Lean Arm For Women [STANDING STRENGTH WORKOUT] || ✨ Day 2 How to Lift Series](https://i.ytimg.com/vi/wShMWI2Xn8k/maxresdefault.jpg)
How to Build Lean Arm For Women [STANDING STRENGTH WORKOUT] || ✨ Day 2 How to Lift Series
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How To: Get LEAN Legs with This Simple At-Home Dumbbell Workout Routine [guided workout 🎤 ] || Day 1
STRENGTH TRAINING FOR CYCLISTS
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Afraid Of Eating Too Much Carbs? If You Train Hard, This Is What Happens To Those Carbohydrates..
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YouTube Channel for Boxing Fitness Coach & Educator Glenn Holmes. Owner & Creator @ BoxingFitnessCoaching.com Online Course For Boxing Fitness Coaches @ The Ultimate Guide To Boxing Fitness Coaching BoxingFitnessCoaching.com/UltimateGuide Owner & Creator @ MittworkShop.com Online Store. Home To The Unique, Finest Quality, Hand-Built Coaching Pads Collection Curated by Glenn in Los Angeles, CA Creator @ Mittwork Masterclass. Boxing coaching content libraries, the world's largest boxing combinations video tutorials library, over 250 boxing combinations / mittwork tutorials: https://www.boxingfitnesscoaching.com/mittworkmasterclass Work With Glenn: Career management & education for coaches: https://www.boxingfitnesscoaching.com/businessdivision social: @glennholmesLA email: glennholmesla@gmail.com website: https://www.boxingfitnesscoaching.com Previous: Founding Coach @ Box N Burn Gyms, Los Angeles, CA Co-Creator & Curriculum Design & Educator @ The Boxing Fitness Academy
My name is Jenn and I am a Weight Loss & Nutrition Coach from Sahuarita, AZ! I follow Weight Watchers & I count calories & macros. I have lost over 140 pounds! Come along with me on my journey!!! Food finds, grocery hauls, vlogs and fun!!! PLEASE SUBSCRIBE so we can go through this journey together!! Follow me on Instagram at jenn_clayton_ & join my Facebook group Jenn's Tribe! Check out my website www.jennclaytonnutrition.com
Recent Videos
WEEKLY WW WEIGH IN - LOLA UPDATES & WEEK 9 OF MY CUT DIDN'T GO AS PLANNED! WEIGHT WATCHERS
WHAT I EAT IN A DAY ON WW TO LOSE 140 POUNDS - EMOTIONAL DAY😢 - HIGH PROTEIN SPAGHETTI CASSEROLE!
WW MEAL PREP FOR WEIGHT LOSS - FRITTATA - CRISPY BEEF TACOS & CINNAMON PUMPKIN BREAD!
Welcome to my channel! My name is Jenn Clayton and I am a Certified Weight Loss and Nutrition Coach. I LOVE all things food, nutrition, fitness and mental health about weight loss! Whether your just beginning your healthy lifestyle, somewhere in the middle or at your goal- I am here to help!! I offer several coaching options on my website jennclaytonnutrition.com. Definitely check it out and I can't wait to help you crush your goals!
Recent Videos
DO AVOCADOS CAUSE WEIGHT GAIN? SHOULD YOU EAT THEM ON A WEIGHT LOSS JOURNEY OR NO?
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5 ALMOST 100% PURE PROTEIN FOODS!! EAT THESE TO LOSE WEIGHT & KEEP IT OFF!!
The official YouTube channel of Coach Kyle & KP Sports Performance. You can expect all things sports performance training and basketball to help educate you to reach your highest potential. Make sure that you like, share, and comment on videos so that I can continue to help athletes improve their performance. Subscribe and enjoy free training tips on how to jump higher, run faster, and get stronger! Don't forget to show some love on my website and sign up for my newsletter to get more free training tips straight to your inbox! elite.kpstrength.com
Welcome to Maniac Motivation—your ultimate destination for bodybuilding motivation, fitness inspiration, and relentless self-improvement. This channel is dedicated to delivering high-energy motivational content, helping you achieve success in the gym and beyond. Whether you're a seasoned athlete or just starting your fitness journey, you'll find videos designed to fuel your ambition and keep you fired up every day. What You Can Expect: Motivational Speeches that ignite discipline and drive, blending powerful words with epic visuals of world-class athletes. Bodybuilding Workouts & Gym Motivation for all levels, showcasing the intensity and dedication of top performers to maximize your performance in every training session. Subscribe now to Maniac Motivation for your daily dose of powerful motivation and the encouragement you need to crush your goals and become the best version of yourself.
Helping people get fit for 100,000 life-changing adventures. I’ve always been drawn to outdoor adventure. Ski racing, competitive trail running, rock climbing, mountain biking…I love getting outside and interacting with our world! This led me to my passion—helping others find adventure in their own lives. With WILDR Fitness, I combine my love for adventure with a research-based approach to fitness training called the Adventure Ready Model. I believe the point of training is to increase your capacity to interact with the world around you, with confidence and without having to worry about injuries. From professional mountaineers to amateur hikers, recreational athletes to weekend warriors, WILDR is the perfect place to bring together fitness AND fun. Our community is built on smiles and hellos as much as it is built on lifting weights and climbing mountains.
Here to help you succeed at the gym! My name's Kevin and I'm a NASM Certified Personal Trainer who is passionate about helping beginners at the gym reach their fitness goals. With years of experience as an exercise instructor, combined with my personal journey of being overweight and feeling lost at the gym, my passion is to help others feel more confident and at ease when it comes to fitness. On this channel, you'll find a variety of workout tutorials, fitness tips, and nutrition advice that are designed to help you on your fitness journey. My goal is to provide you with the knowledge and tools you need to achieve your fitness goals and transform your body. So if you're ready to take your fitness journey to the next level, hit that subscribe button and join me on this exciting adventure! Let me know how I can help you. Thanks for watching! Want to collab? E-mail me at : kevin@kevthetrainer.co
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I blend the best from Yoga, Pilates and Exercise Science to help you to be strong, happy and healthy. My special power is in exercise motivation, education and inspiration. The primary goal is to help you to slow biological ageing through exercise, hence the name 15 years younger. I have been teaching Yoga full-time since 1996 and have degrees in Psychology and Human Movement from the University of Western Australia.
VETERAN OWNED • USA Barbell Equipment • Starting Strength Affiliate Gyms • Online Coaching
Smarter training. Better results.
Recent Videos
Structure vs. Flexibility, Bodybuilding vs. Powerlifting, and a Huge Announcement | S2E11
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Hello! We are Chris and Aaron, a RV couple that runs an online fitness and nutrition coaching business while living full-time on the road, as well as sharing our journey here on Youtube. We hit the road back in January 2019 and started out in an Airstream Interstate Class B RV. After 2.5 years in the van, we did 5 months in a rooftop tent , 2 years in our 26' Outdoors RV Travel , 2 years in a Alliance Paradigm 33ft 5th wheel and we are now in 4x4 Class C from Dynamax RV that we are traveling the country in. Chris is a NASM-certified personal trainer and Precision Nutrition Level 2 nutrition coach and has coached hundreds of clients across the country all online. Aaron runs the website and Youtube channel while also doing RV upgrades and reviews. Follow along our RV life as we travel the country and follow our dreams!
Science-based videos to help you LOSE BELLY FAT and build the LEAN MUSCLE you want over 40. Feel like you’re doing the right things, but aren’t getting the results you want? With over 25 years of coaching experience, I simplify fat loss to help you build muscle and fat...especially around your belly! I'm a former International athlete in Karate and Canadian National Natural Bikini Competitor. I have IBS/GERD and developed diastasis recti while pregnant with my son. Ivana Chapman BSc Sports Science, Certified Strength & Conditioning Specialist (NSCA), BA Psychology DISCLAIMER: IVANA CHAPMAN is not a doctor or registered dietician. These videos (and content at ivanachapman.com) are not to be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health issue. ALWAYS CONSULT YOUR PHYSICIAN ON MATTERS REGARDING YOUR HEALTH.
Hello Everyone! Thanks for checking out our channel! We are THE Weight Loss Channel that helps you train your brain and transform your body. One won't happen without the other! We're spreading a transformation message that gets to the root of the problem! God bless and Enjoy! -TJ
Fitness | Food | Lifestyle Happy to be here :)
Are you ready to take control & achieve your fitness goals in a healthy & sustainable way? Now is your time! Embrace lasting transformation, not just fleeting changes. My channel is here to help you love how you look, feel, & function through healthy eating, reasonable exercise, & empowering motivation. Say goodbye to endless cycles of fad diets & quick fixes. Embark on a deeper, more meaningful journey toward health & fitness at 40, 50, 60, & beyond! I love free stuff too! Sign up for my FREE FITBODY Magazine now: http://fitbodymagazine.com/ Your best life is within reach... WHAT ARE YOU WAITING FOR? With a solid foundation in science, Julie Lohre has 20+ years of experience as a Female Fitness Expert & pioneer in Online Personal Training for Women will help you unlock your God-given potential. ✨ Exercise Demos ✨ Body Recomposition ✨ Breast Cancer Info ✨ Figure & Bikini Posing ✨ Fit Over 40 & 50
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Find FREE videos on how to build strength, prevent injuries, and build longevity with your body. Hi everyone! Welcome to the MOVE with Dr. Mike YouTube channel! I am a Doctor in Physical Therapy and a Board Certified Geriatric Clinical Specialist (GCS) who teaches people how to build strength, keep their joints healthy, and live longer. If you want to get serious about investing in your health then follow me by subscribing to the channel, click the bell to receive all notifications, and get ready to start feeling and moving better! Business Inquiries: movewithdrmike@gmail.com
Hi, I am Neesha, WELCOME, I am so excited that you are here! I am a mom of 2, lifetime vegetarian turned vegan, a certified personal trainer, who loves fitness and a plant based lifestyle. On this channel, I share easy high protein plant based meals, fitness tips, workouts, and lifestyle tips to help you create the best/stronger version of yourself over 40. Eating healthy while reaching fitness goals should be enjoyable, sustainable, and doable! No more diets or dreading workouts. Take a look around and you'll find helpful videos to help you increase protein intake as a Vegan while becoming stronger/fitter. You'll find tons of healthy recipes of all kinds, all easy to make, absolutely delicious, and made with simple, whole, nutritious ingredients. Try out my workouts to increase strength/muscle mass while improving your overall body composition. It's never too late to start! Let me inspire you to live your best life on plants. Subscribe now for weekly videos!
