Have you ever noticed a night on the town with friends seems to go by in an instant, but an hour on the treadmill seems like an eternity? At Fly Dance Fitness, we bring the nightclub atmosphere together with your workout. We offer a variety of physically challenging, booty shakin' group classes in an upbeat and night club-like venue. Our mission is to inspire you to take your fitness goals to a level you never thought possible, have fun on your journey and realize there are no limits to your potential. You'll leave each class sweatin' and smilin'. Time to let loose, get fit, and KEEP IT FLY! www.flydancefitness.com Fly Dance Fitness 999 Cattlemen Road Unit F Sarasota, FL 34232 (941) 378-1FLY (1359)
FREE at-home dumbbell workouts for #Beginners For the past 9 years, I have been helping women celebrate and honor their bodies through #StrengthTraining Hey gal! My name is Kirra Mitlo (formerly Kirra O'Brien) I'm the creator of Strong Sisters United! My workouts are going to help you get strong, build lean muscle, go from skinny to strong, and most importantly feel proud of your body and its capabilities. On my channel, you will get to see: -FREE beginner strength training workouts (that will leave you feeling unstoppable) -beginner dumbbell programs -full-body dumbbell workouts, lower-body workouts, upper-body workouts, dumbbell cardio, mobility, & more -tips on #bodyrecomposition -weekly motivation and encouragement through the community Unlock your strongest self & turn on those NOTIFICATIONS sis! ❤️ If you want to start strength training, feel confident in the gym, and conquer your nutrition - let me help you! ⬇️ email me: kirra@strongsistersunited.com
My name is Shelby and I have been a flexibility trainer since 2012. I was a Rhythmic Gymnast on the US National Team and competed for Team USA. As a Rhythmic Gymnast, I spent years of specialized training in flexibility. It is my mission to share my expertise with athletes in order to help them achieve their full potential. FlexAbilities is an online flexibility training website for figure skaters, dancers, and gymnasts. FlexAbilities website subscribers have full access to weekly stretching videos and more. For information, go to www.flex-abilities.com. Get in Touch! ∆ EMAIL: shelby.flexabilities@gmail.com ∆ WEBSITE: www.flex-abilities.com ∆ INSTAGRAM: @shelby.flexabilities
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Stretches to Improve Your HIP FLEXIBILITY | Mini Stretch Routine
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MASTER YOUR SPLITS! RIGHT, LEFT, and MIDDLE Split Flexibility Routine | Express Version
Showing others how to turn Pressure into POWER and L!V without limits 👊💪☝️🫶
Alternative methods to health and fitness to help you live a happy, healthy life.
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