Hello friends! I'm Ursula, a wife, mom and career woman on a journey to reclaim the best version of myself through weight loss, health and fitness. If you're ready to start your own weight loss journey or looking for inspiration to continue, follow along for weight loss tips, effective exercise routines and more. ✅ Had VSG in 2014, lost ~100 lbs ✅ Regained 55 lbs ✅ Started 75 Hard in 2023 at 218 lbs ✅ Lost 70 lbs in 9 months ✅ Had a tummy tuck in 2024 ✅ Lost additional 16 lbs training for marathon LEGAL DISCLOSURE: I am not a professional nor am I a doctor. I speak from years of experience, education or opinion. I ONLY speak from my experience. I am not responsible for any misuse of information. Try at your OWN risk. FTC DISCLOSURE: My posts may contains affiliate links in which I do receive a small commission. However, I only recommend products that I have used. Any pictures or videos used that I do not own are solely for educational purposes under FAIR USE.
There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online. I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest. We are going to eat a LOT of tacos 🌮 , drink some Topo Chico with some lime and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it. Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes. #weightloss #fatloss #fitness
Built for women 40+ ready to get toned without extremes 🤍 Empowered over 20,000+ women 👇🏼 Book your transformation assessment
My name is Jenn and I am a Weight Loss & Nutrition Coach from Sahuarita, AZ! I follow Weight Watchers & I count calories & macros. I have lost over 140 pounds! Come along with me on my journey!!! Food finds, grocery hauls, vlogs and fun!!! PLEASE SUBSCRIBE so we can go through this journey together!! Follow me on Instagram at jenn_clayton_ & join my Facebook group Jenn's Tribe! Check out my website www.jennclaytonnutrition.com
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I help men with demanding careers and busy family responsibilities lose 30 pounds in 90 days using our 3M system - As a hard working family man it’s not easy to have the body to match your success, but our 3M system is designed to make it sustainable, streamlined and ultra simple. If you want to: ✅ Lose the gut and finally see abs again ✅ Feel strong, confident, and attractive to your wife—like you did when you first met ✅ Surround yourself with like-minded high performers who want to be the Total Package ✅ Optimize your internal health and longevity using cutting-edge scientific supplementation and medical oversight But if you’re tired of… ❌ Trying diet after diet, only to fall off track and feel like a failure ❌ Following workout programs that take up too much time and lead to injury ❌ Hiring trainers and dietiticians that give you cookie cutter programs ❌ Buying supplements you never use that collect dust in your pantry Then you’re in the right place.
Welcome to my channel! I'm Lauren! Stay at Home Mom of 2 amazing girls! On my channel you'll find tons of Homemaking and Cooking Inspo, Grocery Hauls and Meal Prep, Day in the Life Vlogs, Family Travel (we love Disney, Cruising, and taking our kids on new adventures!) and all about my personal journey as a plus size mom living a realistic life of balance, while reaching health and weight loss goals! Thanks for watching and following our family adventures! XO-L Thanks for stopping by! Don't forget to subscribe, like, and click the bell for notifications so you can be up to date on my most recent content! Please leave a comment, I'd love to connect with you! Check out my Instagram for more daily content! @lauren.jansen For business inquires: laurenjansen.creator@gmail.com
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