I make flexibility and mobility easy with at home workouts 💜
Welcome to PagodaYoga! HyeYeon Lee is a certified yoga instructor, certified PT, and a certified masseuse, giving her a deep understanding of how the body moves. She believes Yoga is the way to live a happier and healthier life and through yoga has learned to embrace herself as well as others. Yoga has also taught her to stay balanced, how to understand people, and how to love herself and be relaxed. With a major in Contemporary dance, she loves to blend the feeling of dance with Vinyasa Flow Yoga. “I hope to share my practice with you and guide you to live a happier and healthier life.” Namaste 🙏🏻 HyeYeon Lee
Recent Videos
DAY-5 Chair Yogalates | Seated Workout | Abs, Hips & Core | Gentle Flow & Full Body Stretch
DAY-4 Chair Yogalates | Full Body Flow Workout | Abs, Glutes, Inner Thighs & Back Muscles
DAY-3 of 10-Days Chair Yogalates | Brainpower, Glutes, Obliques, Thighs, Twists & Full Body Stretch
Welcome to Yoga with Krista – Functional Healing Through Movement Led by Krista Shirley, Level II Authorized Ashtanga Yoga teacher and founder of The Yoga Shala, this channel offers supportive practices for people seeking pain relief, mobility, strength, and nervous system regulation. Here, you’ll find: ✔️ Ashtanga Yoga for beginners & full Primary Series ✔️ Mat Pilates for core strength & posture ✔️ Functional movement & body mechanics for injury recovery ✔️ Guided meditations & breathwork for stress, anxiety & trauma ✔️ Trauma-informed & somatic yoga to reconnect with your body Whether you're new to yoga or working through chronic pain, Krista’s approach blends 20+ years of experience with personal healing insights to help you feel better in body and mind. 🌐 Learn more or book with Krista: www.theyogashala.com 📩 Contact her assistant: febrianne@theyogashala.com 🧘♀️ Practice ad-free: https://bit.ly/4alzcm2 #KristaShirley #YogaWithKrista #AshtangaYoga #YogaForHealing #MatPilates
Recent Videos
Back Home | Week in My Life as a CEO, Dad & Athlete | EP.03
Taking The Brand Global | Dubai Meetings, Activations & Burj to Burj Run | EP.02
Building the Brand | Visiting Our Clothing Manufacturer & Fitness Competition | EP.01
Hi! I'm a vegan IFBB pro athlete, recipe creator, and fitness coach helping women feel strong through plant-based living. I'm the founder of V-Fit With Natalie & FitVeganChef. Here to share high-protein vegan recipes, strength training, my journey, and mindset tips to help you thrive without extremes! . Website: http://fitveganchef.com Instagram: https://www.instagram.com/fitveganchef/
Welcome to The Know Your Power Podcast! 🎀 Your gym girlie destination hosted by IFBB PRO Julia Rene, and Kendall Aaliyah. As best friends, our mission is to help you be "FIT" in all aspects of your life; physically, mentally, spiritually, and emotionally. In these episodes you can expect insights into our lives as bodybuilders and how we navigate our individual fitness journey's. If you're on your journey to be your truest & best self this is the podcast for you!
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